Trauma Release Breathwork & Bodywork
TRB® & BRTT®
When the Body Remembers
Trauma is not just about what happened.
It’s about what your body had to do to survive it.
Freezing. Fleeing. Adapting.
Going quiet. Going numb. Going far away
from what you felt.
And when these survival responses
couldn’t be completed, they settled
quietly into your system—often for years.
Trauma doesn’t always begin with
a dramatic event.
It can grow slowly, quietly—
from years of tension, disconnection,
or emotional overwhelm.
From not feeling safe.
From not being allowed to feel
what was alive inside you.
It can root itself in early experiences
you no longer remember—
your birth, your childhood, or even before.
But your body remembers everything.
Even without memory,
your system holds the imprint.
And if it feels safe enough,
it can bring you back—
gently, layer by layer—
to what once had no space to be felt.
How the Body Begins to Let Go
If your body feels safe,
it can begin to bring you back—step by step—
to the very first impressions and stored experiences
that once had no space to be felt.
In these sessions, we work with
two deeply effective methods:
Body Remembers Trauma Therapy (BRTT®)
and Trauma Release Breathwork (TRB®).
BRTT® focuses on the psoas muscle—
the central tension area of the body,
where trauma, stress, and suppressed
emotions often accumulate.
Through focused breathing, touch, and movement,
your body is given space to release stored tension
and complete old fight, flight, or freeze responses—
often together with the feelings that couldn’t be expressed at the time.
TRB® works through the breath.
It invites you to dive deeper into your subconscious.
With breathing techniques and carefully attuned music,
you come into contact with layers of
memory, emotion, and insight
that often live beyond the reach of the mind.
First through the body. Then through the breath.
This sequence creates a space where
physical, emotional, and energetic layers can move together—
making room for deep release, clear insight,
and the gentle integration of what once felt too much to hold.
How a Session Unfolds
Every session begins by slowing down.
We take time to arrive, to feel, to listen.
Together, we tune into what is alive in you—
physically, emotionally, energetically.
From that place, the journey begins.
BRTT® comes first.
We work with breath, touch, and body-based techniques to
awaken deep physical holding—especially in the psoas,
the central tension area of the body where
trauma and stress often accumulate.
Your body is gently invited to breathe,
vibrate, and move old survival responses—
like fight, flight, or freeze—that were never given space to complete themselves.
And often, what could not be felt at the time
begins to rise—ready to be released.
After this physical discharge, TRB® opens a second layer.
With conscious breath and carefully attuned music,
you’re guided deeper—into the subconscious,
where emotion, memory, and insight live,
ready to be felt and integrated.
I stay close—
attuned to your body, your breath, your rhythm—
guiding you with calm, care, and trust.
We end in stillness—
a space to return, to rest, to be close to yourself.
What follows is often a quiet clarity,
a gentle coming home to yourself.
Is This for You?
This work is for the woman who feels…
something is being held in her body that
she cannot release on her own.
Maybe you carry tension or emotional weight
without knowing where it comes from.
Maybe there’s a deep tiredness,
a restlessness,
or a quiet sense that something inside
wants to be seen.
You may feel disconnected from your body,
stuck in patterns you can't fully shift,
or find yourself circling the same emotional
terrain again and again.
You might have done inner work before—
therapy, ceremony, coaching—
and still feel that something remains
unspoken, unfelt, in the body.
Or this may be the very beginning of your
journey inward.
A soft whisper inside that says:
there is more. I’m ready.
There are many reasons a woman may feel called to this work.
Sometimes the signs are subtle, sometimes they’re loud.
Here are some of the ways they might show up in your life:
– chronic stress, tension, or burnout symptoms
– disconnection from your body or emotions
– unprocessed grief or emotional weight
– anxiety, hyper-alertness, or freeze patterns
– physical symptoms without clear medical cause
– early or preverbal trauma that cannot be named
– a desire to integrate deep experiences (from ceremonial work)
– a longing to feel more grounded, embodied, and whole
You don’t need to understand it all.
You just need to listen to what your body is asking for.
The rest will unfold.
What this Work can Open
When your body feels safe enough to let go,
something shifts—deeply and often quietly.
Tension begins to soften.
Emotions move.
Old patterns loosen their grip.
What once felt heavy starts to breathe again.
This work helps you release what no longer
belongs—not just in your thoughts, but in your
nervous system, your muscles, your cells.
Each session is different.
Overall women describe:
– a sense of lightness, like something has lifted
– emotional release, that feels natural and deeply needed
– physical relief in areas that have felt tight
or closed for years
– clarity—about feelings, patterns, or life direction
– deeper connection to the body, and to what
it truly needs
– a more grounded sense of self
– space to feel… and to feel safe feeling
Over time, this work helps you move from
survival into presence.
You begin to respond to life differently—
not from old reactions,
but from the woman you’re becoming.
Session Details
This work moves in layers.
It takes time to unfold—
and your body knows the rhythm.
You’re welcome to begin with a single session,
yet returning in a series often invites something
deeper to open—not by force, but through trust,
safety, and repetition.
Each session lasts around 3 hours
and combines BRTT® & TRB®.
First, we release through the body.
Then, we journey through the breath.
A TRB®-only session is possible, though from my
experience, the body-and-breath combination
supports a more profound unfolding.
While one session can bring insight and relief,
lasting transformation unfolds in its own time.
I’ve found that a series of six sessions offers
a gentle container—
unfolding at the pace your body knows.
We meet every few weeks, allowing each
opening to settle and integrate before the next.
These are 1:1 sessions, held with presence
and deep care.
in my cozy home, right next to a magical forest
in Ferschweiler (10 minutes from Echternach).
Languages: English, Luxembourgish, French, German
Individual sessions:
• Combi BRTT® & TRB® (±3hours)
Exchange: 250€
• TRB® only (+-2hours)
Exchange: 180€
Series – Combi BRTT® & TRB® (±4-6months):
• 6 Sessions
Exchange: 1350€ (save 150€)
(can be booked after first session)
Deep Return Container (±4 -6 months):
Four journeys through body & breath,
two through heart-and-womb-centered ritual.
• 4 x Combi BRTT® & TRB® (±3hours)
• 2x Sacred Feminine Deep Meditation (±3hours)
Exchange: 1450€ (save 150€)
(can be booked after first session)
Would you like to connect in a free call to feel into it together?
Are you feeling the call?
Fill out the form below to begin the journey into your body’s healing.