TRB® - Trauma Release Breathwork

Unlock the depths of your subconscious to release stored trauma and rediscover profound peace, safety, and connection within.

What is it?

Trauma Release Breathwork (TRB®) is a deeply transformative method developed by the Inner Journey Institute in the Netherlands. It combines specific breathing techniques with carefully selected music to release energy, stress, and tension stored in your body—often as a result of trauma. During a breathwork session, you access your subconscious, allowing deeply rooted traumas, past experiences, and emotions to surface and be released.

Breathwork is one of the most powerful techniques I have discovered on my personal journey. It has the ability to liberate us physically, emotionally, and mentally. I guide you through the breathwork session with care and support, giving your body and mind the space they need to heal.

How does it work?

  • Safe space: We start the session with a moment of alignment, exploring together what is present for you at that moment, both physically and emotionally. Together, we create a safe and comfortable environment where you feel open to begin the breathwork session.

  • Breathing: Breathwork focuses on your autonomic nervous system. Initially, we use breathing techniques to bring your body into a state of rest and deep relaxation. Then, we increase the pace of breathing to trigger fight, flight, or freeze responses that your body may hold onto from trauma or past events.

  • Releasing emotions: Suppressed emotions may surface, giving you the opportunity to process and release them safely within the supportive environment.

  • Emotional and physical regulation: After the emotional release, I guide your body and nervous system into a more relaxed and regulated state using breathing techniques and my presence.

  • Restoring a sense of safety: This process helps your nervous system shift from an active state (sympathetic) to a state of rest (parasympathetic). This allows your body to feel safe again, bringing relief, grounding, and reconnection with yourself.

Who is it for?

TRB® is for you if you feel that stress, trauma, or burnout is stored in your body and you find it hard to release. You might feel stuck in cycles of tension or anxiety, or your body may feel constantly "on alert." You are seeking personal transformation and healing from past wounds so you can reconnect with yourself and rediscover the peace you deserve. Together, we work to break through this tension and give you the space to heal.

This therapy is for you if:

  • You experience chronic tension, anxiety, or burnout and struggle to find relief.

  • You feel disconnected from your body and want to restore a sense of safety and connection.

  • You experience trauma responses and feel stuck in patterns of fight, flight, or freeze.

  • You carry unresolved emotional or physical stress that feels difficult to let go of.

  • You are seeking personal transformation and healing from past wounds.

  • You want a structured approach to release stored tension and support your body’s healing process.

"Note: This therapy has contraindications, so completing a comprehensive intake form prior to your session is essential."

What will it do for you?

TRB® releases built-up tension and helps you reconnect with your body, TRB® helps you release built-up tension, trauma, and past experiences, reconnecting you with your body and creating space for healing and clarity. This method calms your nervous system, helping you shift out of survival mode into a state of rest and balance.

With TRB®, you can expect the following and more:

  • Experience physical relief: Let go of stored tension, stress, and tightness in your body.

  • Regulate your nervous system: Shift from fight or flight to a more relaxed state.

  • Process stored emotions: Safely bring suppressed emotions to the surface and release them gently.

  • Heal from old trauma: Reduce the emotional and physical burden of old wounds, creating space for growth and healing.

  • Reconnect with your body: Build a deeper connection with yourself and trust in your body’s ability to heal.

  • Feel lighter and more centered: Leave sessions with a sense of relief, inner calm, and clarity.

Session Details

  • Session Duration: Each session lasts approximately 90 minutes, allowing ample time to dive deeply into the breathwork process and release stored tension and emotions.

  • One-Time or Follow-Up: Choose a single session or schedule regular follow-up sessions for deeper trauma processing and ongoing support. Packages are available upon request.

  • Location:

    • In the Netherlands: Graaf Edzardstraat 29, 9902 HP, Appingedam.

    • In Germany: Tor zur Teufelsschlucht, Waldhof 4, 54668 Ferschweiler, Germany.

  • Language: Sessions are available in English or Dutch.

  • Fee: €135 per session.